T.L. WILLAERT REALTY LTD. BROKERAGE*

Phone:
(519) 688-0234
Fax:
(519) 688-9609
Contact Us

T.L. WILLAERT REALTY LTD. BROKERAGE*

Phone:
(519) 688-0234
Fax:
(519) 688-9609
Contact Us

5 Easy Ways to Reduce Stress Fast

5 Easy Ways to Reduce Stress Fast

 
 
 

This is the time of year that is traditionally spent with family and friends. But the pressures associated with working, shopping, visiting, vacation planning and entertaining can make it a stressful time as well. Here are some quick-tips that will help:

  • Take a deep breath. This may sound simplistic, but studies have shown that a single deep breath can measurably reduce anxiety, improve mood and even lower blood pressure. What’s the best part of this tip? It only takes a few seconds.
  • Go for a walk. A mere 20-minute stroll can release enough endorphins in the body to calm the nervous system and reduce stress levels.
  • Avoid comfort foods. When you’re stressed, it’s tempting to reach for a favourite sugary snack. While that may temporarily boost your energy, the effect won’t last. Your body may actually lose some of its ability to deal with stress later in the day.
  • Write your worries down. Your imagination can turn any minor problem into a crisis. Writing it down, however, puts it back in perspective. Once on paper, your concern may not seem nearly as serious as you had thought.
  • Drink a glass of water. Your body is more prone to stress when it’s dehydrated. A glass of water can help minimize stress or even wash it away completely.

Don’t let stress get in your way. Try using these tips, so you can enjoy yourself more.

 

Notable, Quotable, Quotes!

“I am not young enough to know everything.”
Oscar Wilde

“You miss 100% of the shots you don’t take.”
Wayne Gretzky

“He who trims himself to suit everyone will soon whittle himself away.”
Martha Stewart

(519) 688-0234

  

"TOGETHER WE GET YOU HOME!"

At T.L. WILLAERT REALTY LTD. BROKERAGE* we uphold an ongoing commitment to providing an elevated level of personal service. Our clients come first, and as a result, they are able to achieve more than they ever dreamed with their real estate investment.

Because we expect more from our associates, you can expect more from us when it comes to the important sale or purchase of your property. When it comes to your next move, we want you to experience the difference exceptional real estate service can make.

Contact us today, for free real estate advice, to find your nearest sales associate or to find your dream home!