T.L. WILLAERT REALTY LTD. BROKERAGE*

Phone:
(519) 688-0234
Fax:
(519) 688-9609
Contact Us

T.L. WILLAERT REALTY LTD. BROKERAGE*

Phone:
(519) 688-0234
Fax:
(519) 688-9609
Contact Us

Re-Energize

5 Ways to Re-Energize in Just 5 Minutes

 
 
 

December tends to be a busy month for most people. It’s all-too-easy to feel drained and even burned-out. Unfortunately, you may not have the luxury of time to relax with a good book or go to a yoga class. So, with that in mind, here are some proven ways to quickly unwind and boost your energy:

  • Take a short walk. Scientists say your body will often de-stress significantly after just a 12-minute stroll.
  • Drink a glass of water. Dehydration, which can come on without you realizing it, can quickly lead to fatigue and tension.
  • Do something completely different. Often, if you completely remove yourself from a situation or activity, even for just a few minutes, you’ll come back feeling better. So, take a moment for yourself!
  • Breathe and stretch. It’s almost impossible to feel tense after a few deep breaths and some stretching exercises. In fact, that’s where the urge to yawn and stretch comes from. It’s your body’s way of boosting energy!
  • Write it down. If you’re worried or frustrated about something, writing it down will feel like deflating that balloon of stress. Taking it off your shoulders and onto paper will put the concern into perspective. 

Try one of these tips the next time you feel overwhelmed.

(519) 688-0234

  

"TOGETHER WE GET YOU HOME!"

At T.L. WILLAERT REALTY LTD. BROKERAGE* we uphold an ongoing commitment to providing an elevated level of personal service. Our clients come first, and as a result, they are able to achieve more than they ever dreamed with their real estate investment.

Because we expect more from our associates, you can expect more from us when it comes to the important sale or purchase of your property. When it comes to your next move, we want you to experience the difference exceptional real estate service can make.

Contact us today, for free real estate advice, to find your nearest sales associate or to find your dream home!